WorkoutsBenchmarks

Benchmarks

NameCROSSFIT TOTAL1 MILE RUN OUTSIDEBack Squat MaxPower Clean MaxClean and Jerk MaxDeadlift MaxSnatch MaxShoulder Press MaxPush Press MaxBench Press MaxCrossFit Baseline
Abbie
Andrew St755Rx6:26Rx275Rx230Rx205Rx345Rx155Rx135Rx185Rx255Rx4:13Rx
Andy M
Andy W
Anna J
Anna S
Art4:35
Asher
Austin
Ben T
Bennett
Beth
Billy
Bo
Bobby
Brandon900Rx5.54345Rx230Rx215Rx405Rx165Rx155Rx205Rx225Rx
Brent5:55Rx320Rx245Rx235Rx385Rx185Rx215Rx345Rx3:46Rx
Brooke
Bryan1045Rx9:19Rx205Rx450Rx165Rx175Rx250Rx4:28Rx
Bryton
Cameron
Candace
Cara
Carolyn135, 65, 245Rx
Carrie Ca
Carrie Cr
Cat
Catherine550Rx7:45Rx5:58Rx
Cayden
Chad B
Charlie
Chris S915Rx155 snatch and 205 clean and jerkRx
Cindy M
Connie555Rx8:30Rx215Rx125Rx120Rx230Rx95Rx75Rx110Rx5:32Rx
Corey1055Rx8:54Rx
Corie300Rx8:39Rx85Rx75Rx70Rx130Rx55Rx55Rx75Rx5:40
Dana
Danielle355
David B
David Ke725Rx3:54Rx
David Kl
Denise T545Rx115 c&j (125 clean)Rx80Rx4:34Rx
Diane
Emilee7:10Rx160Rx175Rx85Rx
Emmy
Erick905Rx5:53Rx335Rx265Rx235Rx420Rx165Rx165Rx285Rx3:43Rx
Florence
Frederique
Glenn
Hal
Heath
Hugh
Jacob935Rx3:54Rx
James B245,135, 265Rx175Rx
Jarred7:04Rx255Rx365Rx225Rx
Jay4:59Rx
Jeannie
Jeff C6:20Rx4:24Rx
Jeff L
Jeremy
Jesse B
Jesse G
Jonathan
Josh B
Kaitlin S10:31Rx
Kay
Kelly400Rx5:15
Kelvin
Ken
Kimberly
Kristi9:32Rx
Kristina
Kyle
Lanielle550Rx8:44Rx
Lauren S
Libby420
Lindsey
Lisa S
Lori475Rx8.30Rx185Rx105Rx105Rx200Rx75Rx90Rx100Rx85Rx4.34
Maddie
Marnie
Marvin905Rx
Mary L
Mary S
Melanie
Mindie530Rx10:34Rx
Missy
Natalie
Nick
Nita
Oksana
Pam C
Pam R
Pat
Rebekah6:1112595
Renee
Rob A
Rob B6:02Rx215Rx
Robbie
Robin
Roby920Rx
Russell
Shawn10:36Rx
Shayla10:57Rx85 lbRx145Rx5:40
Sherri
Stacey465Rx7:15Rx105#Rx4:36
Stan965Rx8:43Rx175Rx
Star6:34
Stephanie Be
Steve Ad
Steve Ge
Steven6:41Rx
Sunny
Susan L
Susan T
Tammy350Rx8:48Rx
Tara450Rx7:06Rx165Rx85Rx240Rx70Rx110Rx4:49Rx
Tere
Timothy
Tina A
Toby
Todd C
Todd S
Trent
Whitney
Yvette