QUICK PAYGYM INFONew Athlete?Login
Most Recent Benchmark was CrossFit Baseline on May 10,2019 (11 days ago)

Thursday Jan 18,2018

011818Skill jump rope

011818


Rounds
10:00 AMRAP AHAP
10 Dumbbell Snatch alternating arms
25 ft Overhead Walking Lunge Right hand
10 Push ups
25 ft Overhead Walking Lunge Left hand

0% 0%
TodayAll Time

Corie4+8  15#
Kristi2+ 20  Used 15 lb on snatches and OWL. Knee push ups
Brent5+45 Rx #50
Andrew St5+30 Rx 50#
JacobRx
Tina A4 + 25 Rx
Results Posted: 6
PREV  NEXT
864-724-9756
604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)