Squat 5's Weight Take 90% 1 RM=working max 65%x 5 75%x 5 85%x 5+
100% |  | |  | 0% |
Programmed: Thu,Dec 27,2018 Mon,Jul 16,2018 Mon,Jun 4,2018 Mon,Feb 19,2018 Mon,Jan 8,2018 Mon,Jun 26,2017 Mon,May 22,2017 Mon,Apr 3,2017 Mon,Aug 10,2015 Wed,Jul 1,2015 Wed,May 13,2015 Mon,Mar 30,2015 1st | 175x10  | Connie Mon,Jun 4,2018 | 2nd | 145x9  | Mindie Mon,Jun 4,2018 | 3rd | 130x 7  | Lori Mon,Jun 4,2018 | 1st | 365  | Corey Mon,Jun 4,2018 | 2nd | 225,260,295  | Jacob Mon,Jun 4,2018 | 3rd | 165, 195, 245  | David Ke Mon,Jun 4,2018 |
1st | 180x8  | Connie Mon,Jul 16,2018 | 2nd | 175x6 (135, 155)  | Lanielle Mon,Feb 19,2018 | 3rd | 160x5  | Lori Mon,Jul 16,2018 | 1st | 375x8  | Jesse B Mon,Jul 16,2018 | 2nd | 375×7  | Corey Thu,Dec 27,2018 | 3rd | 345x5  | Stan Mon,Dec 8,2014 |
Jacob | 225,260,295 Rx | | David Ke | 165, 195, 245 Rx | | Corey | 365 Rx | | Connie | 175x10 Rx | | Chloe B | 115 Rx | | Tina A | 85 x 9 Rx | | Emilee | 130x5 Rx | | Lori | 130x 7 Rx | | Mindie | 145x9 Rx | | | Results Posted: 9 |
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01-02-14 Weight 7:00 EMOM 7 Thrusters
0% |  | |  | 0% |
Programmed: Mon,Jun 4,2018 Tue,Sep 20,2016 Tue,Jul 12,2016 Thu,Mar 26,2015 Fri,Dec 26,2014 Wed,May 14,2014 Thu,Jan 2,2014 1st | 65-2 rounds, 75-5 rounds  | Emilee Mon,Jun 4,2018 | 2nd | 65  | Connie Mon,Jun 4,2018 | 3rd | 60  | Lori Mon,Jun 4,2018 | 1st | 145  | Brent Mon,Jun 4,2018 | 2nd | 135  | Jacob Mon,Jun 4,2018 Corey Mon,Jun 4,2018 | 3rd | 115  | David Ke Mon,Jun 4,2018 |
1st | 75  | Lanielle Tue,Sep 20,2016 Connie Fri,Dec 26,2014 | 2nd | 65-2 rounds, 75-5 rounds  | Emilee Mon,Jun 4,2018 | 3rd | 65#  | Stacey Tue,Sep 20,2016 | 1st | 145  | Brent Mon,Jun 4,2018 | 2nd | 135  | Corey Mon,Jun 4,2018 Jacob Mon,Jun 4,2018 | 3rd | 115  | David Ke Mon,Jun 4,2018 Erick Thu,Mar 26,2015 |
Jacob | 135 Rx | | David Ke | 115 Rx | | Corey | 135 Rx | | Connie | 65 Rx | | Chloe B | 35 Rx | | Brent | 145 Rx | | Emilee | 65-2 rounds, 75-5 rounds Rx | | Lori | 60 Rx | | | Results Posted: 8 |
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