Squat 5's
Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+
| 100% |  | |  | 0% |
Programmed: Thu,Dec 27,2018 Mon,Jul 16,2018 Mon,Jun 4,2018 Mon,Feb 19,2018 Mon,Jan 8,2018 Mon,Jun 26,2017 Mon,May 22,2017 Mon,Apr 3,2017 Mon,Aug 10,2015 Wed,Jul 1,2015 Wed,May 13,2015 Mon,Mar 30,2015 | 1st | 175x10  | Connie Mon,Jun 4,2018 | | 2nd | 145x9 | Mindie Mon,Jun 4,2018 | | 3rd | 130x 7 | Lori Mon,Jun 4,2018 | | 1st | 365 | Corey Mon,Jun 4,2018 | | 2nd | 225,260,295 | Jacob Mon,Jun 4,2018 | | 3rd | 165, 195, 245 | David Ke Mon,Jun 4,2018 |
| 1st | 180x8 | Connie Mon,Jul 16,2018 | | 2nd | 175x6 (135, 155) | Lanielle Mon,Feb 19,2018 | | 3rd | 160x5 | Lori Mon,Jul 16,2018 | | 1st | 375x8 | Jesse B Mon,Jul 16,2018 | | 2nd | 375×7 | Corey Thu,Dec 27,2018 | | 3rd | 345x5 | Stan Mon,Dec 8,2014 |
| Jacob | 225,260,295 Rx | | | David Ke | 165, 195, 245 Rx | | | Corey | 365 Rx | | | Connie | 175x10 Rx | | | Chloe B | 115 Rx | | | Tina A | 85 x 9 Rx | | | Emilee | 130x5 Rx | | | Lori | 130x 7 Rx | | | Mindie | 145x9 Rx | | | | Results Posted: 9 |
|
01-02-14
Weight
7:00 EMOM
7 Thrusters
| 0% | | | | 0% |
Programmed: Mon,Jun 4,2018 Tue,Sep 20,2016 Tue,Jul 12,2016 Thu,Mar 26,2015 Fri,Dec 26,2014 Wed,May 14,2014 Thu,Jan 2,2014 | 1st | 65-2 rounds, 75-5 rounds | Emilee Mon,Jun 4,2018 | | 2nd | 65 | Connie Mon,Jun 4,2018 | | 3rd | 60 | Lori Mon,Jun 4,2018 | | 1st | 145 | Brent Mon,Jun 4,2018 | | 2nd | 135 | Jacob Mon,Jun 4,2018
Corey Mon,Jun 4,2018 | | 3rd | 115 | David Ke Mon,Jun 4,2018 |
| 1st | 75 | Lanielle Tue,Sep 20,2016
Connie Fri,Dec 26,2014 | | 2nd | 65-2 rounds, 75-5 rounds | Emilee Mon,Jun 4,2018 | | 3rd | 65# | Stacey Tue,Sep 20,2016 | | 1st | 145 | Brent Mon,Jun 4,2018 | | 2nd | 135 | Corey Mon,Jun 4,2018
Jacob Mon,Jun 4,2018 | | 3rd | 115 | David Ke Mon,Jun 4,2018
Erick Thu,Mar 26,2015 |
| Jacob | 135 Rx | | | David Ke | 115 Rx | | | Corey | 135 Rx | | | Connie | 65 Rx | | | Chloe B | 35 Rx | | | Brent | 145 Rx | | | Emilee | 65-2 rounds, 75-5 rounds Rx | | | Lori | 60 Rx | | | | Results Posted: 8 |
|
| |
was 1 MILE RUN OUTSIDE on Jan 24,2019 (28 days ago)
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