Most Recent Benchmark was 1 MILE RUN OUTSIDE on Jan 24,2019 (28 days ago)

Tuesday Jan 15,2019

Happy Birthday David Ke


5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees

0% 0%
1st10:28 Emilee Tue,Jan 15,2019
2nd12:33 Lanielle Tue,Jan 15,2019
3rd14:21 Lauren S Tue,Jan 15,2019
1st9:09 Brent Tue,Jan 15,2019
2nd15:49 with 45lbs dbs Joey Tue,Jan 15,2019
3rd17:40 Rob B Tue,Jan 15,2019

Lori16.?  Ring Rows
Joey15:49 with 45lbs dbs Rx
Lanielle12:33 Rx 25lbs
Brent9:09 Rx
Emilee10:28 Rx #20
Lauren S14:21 Rx 20#, ugly pull-ups
Rob B17:40 Rx ouch, hurts on many levels!
Tina A14:58 Rx
Results Posted: 8