Most Recent Benchmark was 1 MILE RUN OUTSIDE on Jan 24,2019 (28 days ago)

Friday Nov 23,2018

112318


Time
11:00 AMRAP

3 Squat cleans 225/155
6 HSPU
9 Burpees

0% 0%
1st5 + 3Tina A Fri,Nov 23,2018
1st3+11Corey Fri,Nov 23,2018

Tina A5 + 3  90lb cleans / box hspu
Corey3+11  225# box hspu/ slow motion burpees
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