Most Recent Benchmark was The Chief on Oct 26,2018 (51 days ago)

Monday Nov 26,2018

Deadlift 1's7-17-14

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

David Ke285 × 6 Rx
Joey350 x 4 Rx
Tina A185 x 6 Rx
Libby220x4 Rx
Andrew St305 x 7 Rx
Jeff C330x4 Rx
Emilee150x3 Rx
Connie250x3 Rx
Shay455 x 2 Rx
Lauren S210x2 Rx
Lori195x5 Rx
Results Posted: 11
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