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Most Recent Benchmark was CrossFit Baseline on May 10,2019 (11 days ago)

Tuesday Dec 4,2018

HELEN


Time
3 Rounds for time:
400m Run
21 Kettlebell Swings (55#/35#)
12 Pull-Ups

0% 0%
TodayAll Time

Lori14:17 Rx
Joey9:31 Rx
Jacob9:09 Rx
David Ke9:57 Rx
Libby15:04 Rx
Jeff C9:59 Rx 15 pullups x3 b/c I can’t follow directions
Tina A13:03 Rx
Results Posted: 7
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