021119
Weight
4x10 Back Squat @ your 20 RM weight
| 0% |  | |  | 0% |
| 1st | 145  | Lauren S Mon,Feb 11,2019 | | 2nd | 125 | Lanielle Mon,Feb 11,2019 | | 3rd | 115 | Libby Mon,Feb 11,2019 | | 1st | 295 | Corey Mon,Feb 11,2019 | | 2nd | 260 | Dallas Mon,Feb 11,2019 | | 3rd | 205 | Joey Mon,Feb 11,2019 |
| Dallas | 260 Rx | | | David Ke | 185 Rx | | | Corey | 295 Rx | | | Andrew St | 185 Rx | | | Lauren S | 145 Rx | | | Brent | 185 Rx | | | Libby | 115 Rx | | | Emilee | 110 Rx | | | Joey | 205 Rx | | | Lanielle | 125 Rx | | | Lori | 105 Rx | | | | Results Posted: 11 |
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11-12-13
Time-Rx+
5 Rounds
10 Box Jumps
10 Pull ups
10 Push ups
Rx+=7 rounds
| 0% | | | | 0% |
| 1st | 6:22 | Emilee Mon,Feb 11,2019 | | 2nd | 10:55 | Lori Mon,Feb 11,2019 | | 3rd | 11:12 | Libby Mon,Feb 11,2019 | | 1st | 5:38 + | Brent Mon,Feb 11,2019 | | 2nd | 12:55 + | David Ke Mon,Feb 11,2019 | | 3rd | 5:29 | Dallas Mon,Feb 11,2019 |
| 1st | 9:46 + | Lori Tue,Feb 7,2017 | | 2nd | 10:40 + | Lanielle Tue,Feb 7,2017 | | 3rd | 6:22 | Emilee Mon,Feb 11,2019 | | 1st | 5:38 + | Brent Mon,Feb 11,2019 | | 2nd | 12:55 + | David Ke Mon,Feb 11,2019 | | 3rd | 5:16 | Erick Mon,Mar 27,2017 |
| Dallas | 5:29 Rx | | | David Ke | 12:55 Rx+ | | | Brent | 5:38 Rx+ | | | Andrew St | 7:00 Rx | | | Lauren S | 9:54 | Pull-ups first round, after that jumping pull-ups | | Libby | 11:12 Rx | | | Emilee | 6:22 Rx | | | Lori | 10:55 Rx | | | Joey | 7:50 Rx | | | | Results Posted: 9 |
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was 1 MILE RUN OUTSIDE on Jan 24,2019 (28 days ago)
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