WOD Blog

Fri, Mar 15

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (160 days ago)

19.4


Time
For total time:
3 rounds of:
 10 snatches
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

0% 0%
1st5 roundsConnie Fri, Mar 15, 2019
1st123 Brent Fri, Mar 15, 2019

Connie5 rounds  12 min. w/out rest (55#, pull-ups)
Brent123 Rx

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