Most Recent Benchmark was The Chief on Mar 7,2019 (14 days ago)

Friday Mar 15,2019

19.4


Time
For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes

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1st5 roundsConnie Fri,Mar 15,2019

Connie5 rounds  12 min. w/out rest (55#, pull-ups)
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