WorkoutsBenchmarks

Workouts and Records

Most Recent Benchmark WOD was CrossFit Baseline on Jan 25,2018 (24 days ago)


'Hope' (Reps)
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24/20
75/55 pound Thruster
Chest to bar Pull-ups

'Hope' has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.
0% 0%
1st211 Meg Wed,Jun 14,2017
2nd219Mindie Wed,Jun 14,2017
3rd202 (67,68,67)Stacey Wed,Jun 14,2017
1st241 (86,80,75) Erick Fri,Nov 25,2016
2nd208 Andrew St Wed,Jun 14,2017
3rd181 Steven Wed,Jun 14,2017
'Hortman' (Rounds-Rx2)
Complete as many rounds as possible in 45:00:
800 M Run
80 Squats
8 Muscle up (32 Pull ups)

Rx2
25:00 AMRAP
400 M Run
40 Squats
16 Pull ups
0% 0%
Programmed: Mon,Aug 31,2015
1st3 + 800mCorie Mon,Aug 31,2015
2nd3+106Stacey Mon,Aug 31,2015
3rd3+92Meg Mon,Aug 31,2015
1st4 Brent Mon,Aug 31,2015
Brandon Mon,Aug 31,2015
2nd3+50 Andrew St Mon,Aug 31,2015
3rd3 Bryan Mon,Aug 31,2015
01-02-14 (Weight)
7:00 EMOM

7 Thrusters
0% 0%
1st75 Lanielle Tue,Sep 20,2016
Denise T Fri,Dec 26,2014
Connie Fri,Dec 26,2014
2nd65# Stacey Tue,Sep 20,2016
3rd55 Shayla Wed,May 14,2014
Tara Wed,May 14,2014
Meg Wed,May 14,2014
1st115 Erick Thu,Mar 26,2015
2nd95# Andrew St Tue,Sep 20,2016
Stan Tue,Jul 12,2016
Bryan Fri,Dec 26,2014
01-02-14MC (Rounds)
10:00 AMRAP

6 Box overs
8 K2E
10 Push ups
0% 0%
1st11+12 Tara Mon,Mar 3,2014
2nd10+7 Meg Wed,Dec 10,2014
3rd10+5 Denise T Wed,Dec 10,2014
1st10 +6 Erick Tue,Aug 4,2015
2nd10+5 Brent Tue,Jan 9,2018
3rd8t6 Jeff L Tue,Aug 4,2015
Steven Tue,Jan 9,2018
Andrew St Tue,Aug 4,2015
01-03-14 (Rounds)
5:00 AMRAP

10 Kb swings
5 HSPU

Rest 2:00 then

5:00 AMRAP

7 Wall balls
7 Plyo push ups
0% 0%
Programmed: Fri,Jan 3,2014
1st12+14Denise T Fri,Jan 3,2014
2nd12+12Connie Fri,Jan 3,2014
3rd8+16Corie Fri,Jan 3,2014
01-31-17 (Time)
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps
0% 0%
Programmed: Tue,Jan 31,2017
1st31:36Stacey Tue,Jan 31,2017
2nd35:03Corie Tue,Jan 31,2017
1st38:56 Andrew St Tue,Jan 31,2017
011217 (Reps)
Tabata timing for 8:00
alternating
Squats
HRPU
0% 0%
1st232 Lanielle Mon,Apr 10,2017
2nd183 Lori Mon,Apr 10,2017
3rd177 Corie Thu,Jan 12,2017
1st255 Brent Thu,Jan 12,2017
2nd219 Andrew St Mon,Apr 10,2017
3rd173 Corey Mon,Apr 10,2017
011818 (Rounds)
10:00 AMRAP AHAP
10 Dumbbell Snatch alternating arms
25 ft Overhead Walking Lunge Right hand
10 Push ups
25 ft Overhead Walking Lunge Left hand
0% 0%
Programmed: Thu,Jan 18,2018
1st4 + 25 Tina A Fri,Jan 19,2018
2nd4+8Corie Thu,Jan 18,2018
3rd2+ 20Kristi Thu,Jan 18,2018
1st6 Jacob Thu,Jan 18,2018
2nd5+45 Brent Thu,Jan 18,2018
3rd5+30 Andrew St Thu,Jan 18,2018
012418 (Reps)
7:00 AMRAP

10 Deadlifts 205/145
1 HSPU

Add 1 HSPU each round
0% 0%
Programmed: Wed,Jan 24,2018
1st7+12 Meg Wed,Jan 24,2018
2nd5+15Catherine Wed,Jan 24,2018
3rd5+13Lori Wed,Jan 24,2018
1st6+8 Brent Wed,Jan 24,2018
2nd6 Andrew St Wed,Jan 24,2018
3rd5 David Ke Wed,Jan 24,2018
012918 (Reps)
4:00 Tabata Wall Balls 20/14  
The goal is to get max reps and not let the ball hit the ground at all during the 4:00

4:00 Tabata Push ups
Hold the top of the push up during the 10 seconds rest.
0% 0%
Programmed: Mon,Jan 29,2018
1st83, 41 Lori Mon,Jan 29,2018
2nd82, 36 Libby Mon,Jan 29,2018
3rd75,60 Lanielle Mon,Jan 29,2018
1st137 Steven Mon,Jan 29,2018
2nd71(30#), 83 Brent Mon,Jan 29,2018
3rd64, 62 Corey Mon,Jan 29,2018