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Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Sep 15,2017 (37 days ago)



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'Hope' (Reps)
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24/20
75/55 pound Thruster
Chest to bar Pull-ups

'Hope' has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep.

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0% 0%
1st211 Meg Wed,Jun 14,2017
2nd219Mindie Wed,Jun 14,2017
3rd202 (67,68,67)Stacey Wed,Jun 14,2017
1st241 (86,80,75) Erick Fri,Nov 25,2016
2nd208 Andrew St Wed,Jun 14,2017
3rd181 Steven Wed,Jun 14,2017
'Hortman' (Rounds-Rx2)
Complete as many rounds as possible in 45:00:
800 M Run
80 Squats
8 Muscle up (32 Pull ups)

Rx2
25:00 AMRAP
400 M Run
40 Squats
16 Pull ups
0% 0%
Programmed: Mon,Aug 31,2015
1st3 + 800mCorie Mon,Aug 31,2015
2nd3+106Stacey Mon,Aug 31,2015
3rd3+92Meg Mon,Aug 31,2015
1st4 Brent Mon,Aug 31,2015
Brandon Mon,Aug 31,2015
2nd3+50 Andrew St Mon,Aug 31,2015
3rd3 Bryan Mon,Aug 31,2015
01-02-14 (Weight)
7:00 EMOM

7 Thrusters
0% 0%
1st75 Lanielle Tue,Sep 20,2016
Denise T Fri,Dec 26,2014
Connie Fri,Dec 26,2014
2nd65# Stacey Tue,Sep 20,2016
3rd55 Shayla Wed,May 14,2014
Tara Wed,May 14,2014
Meg Wed,May 14,2014
1st115 Erick Thu,Mar 26,2015
2nd95# Andrew St Tue,Sep 20,2016
Stan Tue,Jul 12,2016
Bryan Fri,Dec 26,2014
01-02-14MC (Rounds)
10:00 AMRAP

6 Box overs
8 K2E
10 Push ups
0% 0%
1st11+12 Tara Mon,Mar 3,2014
2nd10+7 Meg Wed,Dec 10,2014
3rd10+5 Denise T Wed,Dec 10,2014
1st10 +6 Erick Tue,Aug 4,2015
2nd8t6 Jeff L Tue,Aug 4,2015
Andrew St Tue,Aug 4,2015
3rd8 Brent Tue,Aug 4,2015
01-03-14 (Rounds)
5:00 AMRAP

10 Kb swings
5 HSPU

Rest 2:00 then

5:00 AMRAP

7 Wall balls
7 Plyo push ups
0% 0%
Programmed: Fri,Jan 3,2014
1st12+14Denise T Fri,Jan 3,2014
2nd12+12Connie Fri,Jan 3,2014
3rd8+16Corie Fri,Jan 3,2014
01-31-17 (Time)
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps
0% 0%
Programmed: Tue,Jan 31,2017
1st31:36Stacey Tue,Jan 31,2017
2nd35:03Corie Tue,Jan 31,2017
1st38:56 Andrew St Tue,Jan 31,2017
011217 (Reps)
Tabata timing for 8:00
alternating
Squats
HRPU
0% 0%
1st232 Lanielle Mon,Apr 10,2017
2nd183 Lori Mon,Apr 10,2017
3rd177 Corie Thu,Jan 12,2017
1st255 Brent Thu,Jan 12,2017
2nd219 Andrew St Mon,Apr 10,2017
3rd173 Corey Mon,Apr 10,2017
020817 (Time)
2 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45/25 dumbbells
45/25 dumbbell waiters walk, 50 meters, right arm
45/25 dumbbell waiters walk, 50 meters, left arm
0% 0%
Programmed: Wed,Feb 8,2017
1st16:07 Lanielle Wed,Feb 8,2017
2nd17:26 Connie Wed,Feb 8,2017
3rd19:11 Stacey Wed,Feb 8,2017
1st14:43 Erick Wed,Feb 8,2017
2nd15:06 Andrew St Wed,Feb 8,2017
3rd15:50 Brent Wed,Feb 8,2017
030117 (Time)
3 rounds for time  

20 calorie Bike
40 calorie Row
20 Burpees

Rest 3:00 between rounds
100% 0%
Programmed: Wed,Mar 1,2017
1st28.42 Lori Wed,Mar 1,2017
2nd7:14, 8:22, 8:42 Connie Wed,Mar 1,2017
3rd29:17 Corie Wed,Mar 1,2017
1st21:13 Andrew St Wed,Mar 1,2017
2nd21:33 Erick Wed,Mar 1,2017
3rd21:41 Jeff C Wed,Mar 1,2017
030917 (Time)
Each exercise for time:

1K Row
800 M Run
1600M Bike
0% 0%
Programmed: Thu,Mar 9,2017
1st11:27 Corie Thu,Mar 9,2017
2nd11:08Stacey Thu,Mar 9,2017
1st9:06 Andrew St Thu,Mar 9,2017
2nd9:43 Jacob Thu,Mar 9,2017