WorkoutsBenchmarks

Workouts and Records

Most Recent Benchmark was 1 MILE RUN OUTSIDE on Jan 24,2019 (28 days ago)


'Hope' (Reps)
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24/20
75/55 pound Thruster
Chest to bar Pull-ups

'Hope' has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.
0% 0%
1st219Mindie Wed,Jun 14,2017
2nd202 (67,68,67)Stacey Wed,Jun 14,2017
3rd167Lauren S Wed,Jun 14,2017
1st241 (86,80,75) Erick Fri,Nov 25,2016
2nd208 Andrew St Wed,Jun 14,2017
3rd181 Steven Wed,Jun 14,2017
'Hortman' (Rounds-Rx2)
Complete as many rounds as possible in 45:00:
800 M Run
80 Squats
8 Muscle up (32 Pull ups)

Rx2
25:00 AMRAP
400 M Run
40 Squats
16 Pull ups
0% 0%
Programmed: Mon,Aug 31,2015
1st3 + 800mCorie Mon,Aug 31,2015
2nd3+106Stacey Mon,Aug 31,2015
1st4 Brent Mon,Aug 31,2015
Brandon Mon,Aug 31,2015
2nd3+50 Andrew St Mon,Aug 31,2015
3rd3 Bryan Mon,Aug 31,2015
01-02-14 (Weight)
7:00 EMOM

7 Thrusters
0% 0%
1st75 Lanielle Tue,Sep 20,2016
Connie Fri,Dec 26,2014
2nd65-2 rounds, 75-5 rounds Emilee Mon,Jun 4,2018
3rd65# Stacey Tue,Sep 20,2016
1st145 Brent Mon,Jun 4,2018
2nd135 Corey Mon,Jun 4,2018
Jacob Mon,Jun 4,2018
3rd115 David Ke Mon,Jun 4,2018
Erick Thu,Mar 26,2015
01-02-14MC (Rounds)
10:00 AMRAP

6 Box overs
8 K2E
10 Push ups
0% 0%
1st11+12 Tara Mon,Mar 3,2014
2nd9 +3 Stacey Wed,Dec 10,2014
3rd8 + 13 Connie Wed,Dec 10,2014
1st10 +6 Erick Tue,Aug 4,2015
2nd10+5 Brent Tue,Jan 9,2018
3rd8+9 Jeff C Fri,Jan 4,2019
01-03-14 (Rounds)
5:00 AMRAP

10 Kb swings
5 HSPU

Rest 2:00 then

5:00 AMRAP

7 Wall balls
7 Plyo push ups
0% 0%
Programmed: Fri,Jan 3,2014
1st12+12Connie Fri,Jan 3,2014
2nd8+16Corie Fri,Jan 3,2014
01-31-17 (Time)
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps
0% 0%
Programmed: Tue,Jan 31,2017
1st31:36Stacey Tue,Jan 31,2017
2nd35:03Corie Tue,Jan 31,2017
1st38:56 Andrew St Tue,Jan 31,2017
010819 (Time)
3 Rounds for time

25 Cal Bike
15 Power cleans 135/95
3 Rope climbs
0% 0%
Programmed: Thu,Jan 10,2019
1st16:20Lori Thu,Jan 10,2019
2nd17:54Lauren S Thu,Jan 10,2019
3rd18:50Connie Thu,Jan 10,2019
1st14:37 Andrew St Thu,Jan 10,2019
2nd15:59 Jeff C Thu,Jan 10,2019
3rd17:59 David Ke Thu,Jan 10,2019
011217 (Reps)
Tabata timing for 8:00
alternating
Squats
HRPU
0% 0%
1st232 Lanielle Mon,Apr 10,2017
2nd183 Lori Mon,Apr 10,2017
Libby Thu,Apr 12,2018
3rd177 Corie Thu,Jan 12,2017
1st255 Brent Thu,Jan 12,2017
2nd219 Andrew St Mon,Apr 10,2017
3rd173 Corey Mon,Apr 10,2017
011419 (Weight)
10:00 EMO2M

8 Thrusters-16 Sit ups  

AHAP
0% 0%
Programmed: Mon,Jan 14,2019
1st75 Libby Mon,Jan 14,2019
Lori Mon,Jan 14,2019
1st135 Brent Mon,Jan 14,2019
2nd115 Rob B Mon,Jan 14,2019
3rd105 Andrew St Mon,Jan 14,2019
011519 (Time)
5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees
0% 0%
Programmed: Tue,Jan 15,2019
1st10:28 Emilee Tue,Jan 15,2019
2nd12:33 Lanielle Tue,Jan 15,2019
3rd14:21 Lauren S Tue,Jan 15,2019
1st9:09 Brent Tue,Jan 15,2019
2nd15:49 with 45lbs dbs Joey Tue,Jan 15,2019
3rd17:40 Rob B Tue,Jan 15,2019