Most Recent Benchmark was CrossFit Baseline on Jan 25,2018 (179 days ago)

Monday Jul 23,2018

Back Squat 3's072318

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:  

70%x3  
80%x3  
90%x3+

0% 0%
TodayAll Time



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