PREV  NEXT   Most Recent Benchmark WOD was CROSSFIT TOTAL on Nov 20,2017 (22 days ago)

Tuesday Dec 12,2017


5 rounds

10 Burpee box up and overs
10 Push press 95/65

100 Leg levers
100 Flutter kicks

0% 0%
TodayAll Time

Catherine17:41 Rx
Jacob12:48 Rx
James B15:20  65lbs
Rebekah24:14  35lb
Star21.20  35 pounds
Chris S16:44 Rx 200 reps of ab work?? Killin a fat kid, well burpees don’t help either... or box jumps.
Corie19:52  45#
Results Posted: 7