01-02-14MC
Rounds
10:00 AMRAP
6 Box overs
8 K2E
10 Push ups
| 0% |  | |  | 0% |
Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014| 1st | 11+12  | Tara A Mon, Mar 3, 2014 | | 2nd | 7 + 6 | Connie Mon, Mar 3, 2014 |
| 1st | 11+12 | Tara A Mon, Mar 3, 2014 | | 2nd | 9 +3 | Stacey Wed, Dec 10, 2014 | | 3rd | 8 + 13 | Connie Wed, Dec 10, 2014 | | 1st | 10 +6 | Erick Tue, Aug 4, 2015 | | 2nd | 10+5 | Brent Tue, Jan 9, 2018 | | 3rd | 8+9 | Jeff C Fri, Jan 4, 2019 |
| Denise T | 8+12 Rx | | | Connie | 7 + 6 | Knees not quite to elbows | | Tara A | 11+12 Rx | | | Michael Ta | 9 | |
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Deadlift 1's
Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+
| 100% | | | | 0% |
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015| 1st | 170 x 8 | Connie Mon, Mar 3, 2014 | | 2nd | 165x3 | Tara A Mon, Mar 3, 2014 |
| 1st | 275x1 | Lanielle Mon, Jul 31, 2017 | | 2nd | 265x1 | Connie Mon, Apr 8, 2019 | | 3rd | 225x5 | Catherine Mon, Dec 18, 2017 | | 1st | 500x5 | Jesse B Mon, Jan 28, 2019 | | 2nd | 455 x 2 | Shay Mon, Nov 26, 2018 | | 3rd | 435×2 | Corey Mon, Apr 8, 2019 |
| Denise T | 190x 13 Rx | | | Connie | 170 x 8 Rx | | | Tara A | 165x3 Rx | | | Matt | 295 x 2 Rx | | | Michael Ta | 515 Rx | |
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