01-02-14MC Rounds 10:00 AMRAP 6 Box overs 8 K2E 10 Push ups
0% |  | |  | 0% |
Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,20141st | 11+12  | Tara A Mon, Mar 3, 2014 | 2nd | 7 + 6 | Connie Mon, Mar 3, 2014 |
1st | 11+12  | Tara A Mon, Mar 3, 2014 | 2nd | 9 +3  | Stacey Wed, Dec 10, 2014 | 3rd | 8 + 13  | Connie Wed, Dec 10, 2014 | 1st | 10 +6  | Erick Tue, Aug 4, 2015 | 2nd | 10+5  | Brent Tue, Jan 9, 2018 | 3rd | 8+9  | Jeff C Fri, Jan 4, 2019 |
Denise T | 8+12 Rx | | Connie | 7 + 6 | Knees not quite to elbows | Tara A | 11+12 Rx | | Michael Ta | 9 | |
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Deadlift 1's Weight 90% 1 RM= working max then: 75%x5 85%x3 95%x1+
100% |  | |  | 0% |
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,20151st | 170 x 8  | Connie Mon, Mar 3, 2014 | 2nd | 165x3  | Tara A Mon, Mar 3, 2014 |
1st | 275x1  | Lanielle Mon, Jul 31, 2017 | 2nd | 265x1  | Connie Mon, Apr 8, 2019 | 3rd | 225x5  | Catherine Mon, Dec 18, 2017 | 1st | 500x5  | Jesse B Mon, Jan 28, 2019 | 2nd | 455 x 2  | Shay Mon, Nov 26, 2018 | 3rd | 435×2  | Corey Mon, Apr 8, 2019 |
Denise T | 190x 13 Rx | | Connie | 170 x 8 Rx | | Tara A | 165x3 Rx | | Matt | 295 x 2 Rx | | Michael Ta | 515 Rx | |
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