WOD Blog

Wed, Apr 23 2014

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
Squat 5'sCrossFit Baseline4-23-14 MC

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Tara A140 X 8 Rx
Meg145x5 Rx
Matt205 x8 Rx
Shayla110x14 Rx
Denise T155x6 Rx
Kelly B135x5 Rx

864-724-9756
604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)