WOD Blog

Mon, Jun 16 2014

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
6-16-14Strict Press 5 RM

6-16-14


Weight
Find your 1 RM box squat

then take 60% of that and do 4x6

0% 0%
TodayAll Time

Shayla140 Rx
Connie175 Rx
Stan315 Rx
Marty335 Rx
Tara A170 Rx

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