WOD Blog

Wed, Dec 3 2014

Welcome Anna S
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
Bench 3's4-21-14

Bench 3's


Weight
Bench press

90% 1 RM= WM then

80%x3
85%x3
90%x3+

0% 0%
TodayAll Time

Erick235 x 8 Rx
Meg120x7 Rx
Stacey65x11 Rx
Anna S75x4 Rx
Connie90 x 7 Rx
Marty235x8 Rx
Denise T90 x 8 Rx
Matt165 x 3 Rx

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