WOD Blog

Wed, Dec 10 2014

Happy Birthday Lisa S
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)
Deadlift 1's01-02-14MCOther Posted Results

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Erick335 x 3 Rx
Tara A175x10 Rx
Stacey170 x 3 Rx
Meg180x3 Rx
Marty350x3 Rx
Matt340x1 Rx
Connie195 x 5 Rx
Denise T215x7 Rx

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