WOD Blog

Thu, Dec 11 2014

Happy Birthday Dahianna
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
12-19-13Other Posted Results

12-19-13


Rounds
EMOM for 30:00

Burpees: Start with 1 the first minute and add 1 burpee each minute until you can not longer complete the set.  Then EMOM 10 Situps for the remained of the 30:00

Score= the last set of burpees completed

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Matt16 Rx
Marty16 Rx

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