WOD Blog

Fri, Apr 24 2015

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
CrossFit BaselineLevel 1

CrossFit Baseline


Time
500 M Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups

100% 0%
TodayAll Time

Stacey4:58  Green band
Dave3:58 Rx
Meg3:54 Rx
Connie5:32 Rx
Matt3:59 Rx
Marty4:10 Rx
Jordan4:23 Rx
Bryan4:28 Rx
Denise T4:34 Rx

864-724-9756
604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)