WOD Blog

Wed, May 13 2015

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
Squat 5's5-13-15

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Stacey125x8 Rx
Erick275 x 8 Rx
Connie165x10 Rx
Meg195x6 Rx
Matt235 x 8 Rx

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