WOD Blog

Mon, Jun 8 2015

Happy Birthday Heath
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
Deadlift 5'sBench Press 5

Deadlift 5's


Weight
Take 90% of 1 rep max= working max

65% working max x 5
75% working max x 5
85% working max x 5+

100% 0%
TodayAll Time

Corie90x15 Rx
Dave300 x 5 Rx
Meg195x6 Rx
Mark275 x 5 Rx
Erick345 x 5 Rx
Connie185 x 15 Rx
Bryan330 x 7 Rx
Jordan245 x 12 Rx
Stacey160x14 Rx
Marty315×12 Rx
Jarred285 x 10 Rx

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