WOD Blog

Mon, Jul 20 2015

Welcome Brent
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
4-13-15Deadlift 5'sOther Posted Results

4-13-15


Rounds
10:00 AMRAP

8 Burpees
8 Steps each leg weighted walking lunge

0% 0%
TodayAll Time

Stacey5+14, 35# Rx
Corie3+18 Rx 25#kb
Dave4 + 8 Rx 55#
Meg8+1 Rx 35#
Erick5 +8 Rx 70# kb
Connie6+2  25# KB's
Matt5 +11 Rx
Jarred4 +7 Rx
Jeff L5t16  30lb dumbells
Marty4+5 Rx

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