WOD Blog

Tue, Aug 4 2015

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)
Bench 3's01-02-14MC

Bench 3's


Weight
Bench press

90% 1 RM= WM then

80%x3
85%x3
90%x3+

0% 0%
TodayAll Time

Brent275x8 Rx
Erick260 x 3 Rx
Andrew St215 x 5 Rx
Matt155 x 8 Rx
Connie90 x 5 Rx
Jordan175x4 Rx
Bryan205 x 7 Rx
Stacey70x10 Rx

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