WOD Blog

Wed, Aug 5 2015

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
Deadlift 1'sMax wall balls

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Meg215x5 Rx
Connie205 x 8 Rx
Andrew St320 Rx
Jarred345 x 5 Rx
Matt330 x 1 Rx
Erick385 x 5 Rx
Marty345x4 Rx
Bryan385 x 4 Rx
Tina B180 x 6 Rx
Stan385x4 Rx
Jeff L260X4 Rx

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