WOD Blog

Mon, Aug 10 2015

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (293 days ago)
Squat 5's12-4-14

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Meg195x7 Rx
Corie105x2 Rx
Erick275 X 5 Rx
Marty275x10 Rx
Andrew St205 x 5 Rx
Stacey125x10 Rx
Ryan D175x5 Rx
Bryan325x5 Rx
Connie165x15 Rx
Jordan155x12 Rx
Stephanie Bo80 x 14 Rx


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