WOD Blog

Mon, Aug 31 2015

Happy Birthday Lanielle
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)

'Hortman'


Rounds-Rx2
Complete as many rounds as possible in 45:00:
800 M Run
80 Squats
8 Muscle up (32 Pull ups)

Rx2
25:00 AMRAP
400 M Run
40 Squats
16 Pull ups

0% 0%
1st3+106Stacey Mon, Aug 31, 2015
1st4 Brent Mon, Aug 31, 2015
2nd3+50 Andrew St Mon, Aug 31, 2015
3rd3 +83Erick Mon, Aug 31, 2015

Andrew St3+50 Rx
Stacey3+106  Purple band
Corie3 + 800m  purple/red band
Erick3 +83  Muscle up fail
Matt4 +150m run Rx Muscle ups
Will4 + 800m run Rx
Jordan4+100m Rx
Brent4 Rx
Bryan3 Rx
Meg3+92  2 muscle ups
Stephanie Bo2+40 Rx2 Purple and green

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