WOD Blog
Mon, Aug 31 2015

Happy Birthday Lanielle

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (212 days ago)

'Hortman' Rounds-Rx2 Complete as many rounds as possible in 45:00: 800 M Run 80 Squats 8 Muscle up (32 Pull ups) Rx2 25:00 AMRAP 400 M Run 40 Squats 16 Pull ups 0%   0% 1st 3+106 Stacey Mon, Aug 31, 2015 1st 4  Brent Mon, Aug 31, 2015 2nd 3+50  Andrew St Mon, Aug 31, 2015 3rd 3 +83 Erick Mon, Aug 31, 2015 Andrew St 3+50 Rx Stacey 3+106  Purple band Corie 3 + 800m  purple/red band Erick 3 +83  Muscle up fail Matt 4 +150m run Rx Muscle ups Will 4 + 800m run Rx Jordan 4+100m Rx Brent 4 Rx Bryan 3 Rx Meg 3+92  2 muscle ups Stephanie Bo 2+40 Rx2 Purple and green