WOD Blog

Mon, Jul 11 2016

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)

160711


Time
10-1 Decending ladder

Ring rows
Power clean 185/105
Wall balls 20/14

0% 0%
TodayAll Time

Stacey16:21  85#
Erick21:37 Rx
Will19:56 Rx
Meg17:38  85#
Marty17:07  135lb clean

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