WOD Blog

Wed, Sep 21 2016

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)

160906


Time
4 rounds, each for time of:
800-meter run

Rest as needed between efforts.

0% 0%
1st4:47, 4:57, 4:55, 4:59 Connie Wed, Sep 21, 2016
1st3:09, 3:10, 3:22, 3:15 Brent Wed, Sep 21, 2016
2nd3:15, 3:17, 3:16, 3:14 Jeff C Wed, Sep 21, 2016
3rd3:16, 3:20, 3:24, 3:20 Andrew St Wed, Sep 21, 2016

Corie4:18, 4:19, 4:10, 4:07 Rx
Andrew St3:16, 3:20, 3:24, 3:20 Rx
Brent3:09, 3:10, 3:22, 3:15 Rx
Connie4:47, 4:57, 4:55, 4:59 Rx
Will2:45, 2:54, 3:07, 3:07 Rx
Chris S1:11,...  Did 6 1/2 miles on assault bike
Jeff C3:15, 3:17, 3:16, 3:14 Rx

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