WOD Blog

Fri, Nov 25 2016

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)

'Hope'


Reps
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24/20
75/55 pound Thruster
Chest to bar Pull-ups

'Hope' has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep.

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TodayAll Time

Stacey188 (56,66,66)  Jumping pull ups
Erick241 (86,80,75) Rx
Connie147 (52,46,49)  Pull-ups

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