WOD Blog

Fri, Jan 13 2017

Happy Birthday Libby
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)

160210


Time
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

0% 0%
TodayAll Time

Stacey10:24  25#
Lanielle12:03 Rx 30lb
Tricia10:50  10lbs
Erick8:53 Rx

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