WOD Blog

Mon, Jan 23 2017

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
6-17-138-22-13Pull ups skill

6-17-13


Weight
Overhead squat
5x3

0% 0%
TodayAll Time

Stacey55,60,65,65,70 Rx
Meg115 Rx 55,75,95,95,115
Lanielle85, 105,105,110,110 Rx
Andrew St135 Rx 95, 115, 115, 135, 135
Erick135, 155, 175, 185, 205(2 times) Rx
Brent155 Rx
Will145 Rx
Marty135,155,175,185,205 Rx

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