WOD Blog

Tue, Jan 31 2017

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)
01-31-17Other Posted Results

01-31-17


Time
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps

0% 0%
1st31:36Stacey Tue, Jan 31, 2017
1st38:56 Andrew St Tue, Jan 31, 2017

Stacey31:36  45#
Corie35:03  4+400m, 35#
Andrew St38:56 Rx

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