WOD Blog

Mon, Apr 3 2017

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (293 days ago)
Squat 5's040317

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Meg195x12 Rx
Chris S135, 155, 185 just being easy Rx Recovering
Steven255 Rx


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