WOD Blog

Mon, Apr 10 2017

Corey
Welcome Corey
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)
Back Squat 3's011217

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:  

70%x3  
80%x3  
90%x3+

0% 0%
TodayAll Time

Stacey110,125,140(x3) Rx
Andrew St185, 205, 215 Rx
Lori95, 115, 120, 135x2 Rx

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