WOD Blog

Mon, Apr 24 2017

Mindie & Lauren S
Welcome Mindie
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
Deadlift 5's12-12-13

Deadlift 5's


Weight
Take 90% of 1 rep max= working max

65% working max x 5
75% working max x 5
85% working max x 5+

100% 0%
TodayAll Time

Corey245, 270, 315 Rx 7:52
Chris S185,205,225,225 5:54 Rx Half squats and burpees
Stacey160x6 Rx 120,140,160
Steven340x5 Rx
Connie185 x 16 Rx 145, 165
Erick340 x 11 Rx
Marty265x8 Rx
Mindie165 x 6 Rx
Lauren S155x5 Rx

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