WOD Blog

Mon, May 22 2017

Happy Birthday Nita
Welcome Emilee
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)
Squat 5's151122

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Stacey140x5 Rx
Mindie115 x 20 Rx
Meg195x13 Rx
Corey340× 8 Rx
Erick260 x 7 Rx
Bryan315x5 Rx
Andrew St215 Rx
Connie165 x 12 Rx

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