WOD Blog

Thu, Jun 15 2017

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
BaselineOther Posted Results

Baseline


Time-Rx2
500 m row
40 squats
30 sit ups
20 push ups
10 pull ups

x3 with rest between each round

Rx2= 1 round

Add the 3 times together for 1 total time

100% 0%
TodayAll Time

Stacey15:55 (4:58,5:26,5:31)  Jumping pull ups
Andrew St14:16 Rx
Tara A16:00 Rx
Steven12:53 Rx
Lauren S17:40  5:34, 6:11, 5:55; jumping pull ups
Brent11:50 Rx 4:04, 3:56, 3:50
Erick13:03 Rx

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