WOD Blog

Mon, Dec 18 2017

Libby
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
Deadlift 1's5-13-15

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Jacob365x7 Rx
Catherine225x5 Rx
David Ke275 x 6 Rx
Jay295 x 6 RX Rx
Steven380 x 2 Rx
Lori175 x 4 Rx
Brent365x3 Rx
Mindie225x3 Rx
Emilee175 x 5 Rx
Corey405×4 Rx
Kristi140 x 5 Rx
Libby175x7 Rx

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