WOD Blog

Wed, Jan 3 2018

Welcome Tina A
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
Rahoi11-24-14

Rahoi


Reps
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing Burpees

0% 0%
TodayAll Time

Jacob125 Rx
Brent204 Rx 8+12
Emilee143 Rx
James B4+21  75 lbs
Rebekah4+4  12” box, 55 lb bar
Chris S120 reps (5rds) Rx
Corey4+7 Rx
Andrew St144 Rx
David Ke139 Rx
Connie4+6  24' box, 65#
Tina A4 + 4  Thruster 65

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