WOD Blog

Wed, Jan 10 2018

Happy Birthday William & Jonathan H
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (259 days ago)

11-4-15


Reps
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Deadlifts 225/105
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
Power cleans 155/75
One-legged squats (pistols)

0% 0%
TodayAll Time

Stacey130  115#DL, HSPU in red box, 85# PC, pistols on box
Catherine98  155# dl, 2 abmats, 105#pc,pistols holding rig
David Ke110  Ab Mats, holding rings 4 pistols
James B111  95lbs clean/box HSPU/135 dead lifts
Rebekah123  Box HSPU, bar pistol
Libby173  3 ab mats thru 6,red box 8 thru end; pistol squats holding rig
Andrew St138  Ab mats/Holding rings for pistols
Lori186  Box PU, 65# cleans and pistols holding rig.
Brent157 Rx
Kristi114  Did 105 on deadlift and stink bug push ups. Did 55 on power cleans and held rig on pistols
Corey142  Box hspu/ rig pistols
Mindie126  155# DL, HSPU on box, 85# Clean, pistols on rig
Corie120  105#DL, HSPU on box, 65# clean, pistols on box

864-724-9756
604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)