WOD Blog

Mon, Feb 19 2018

Happy Birthday Christie
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (293 days ago)
Squat 5's11-14-13021918T

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Stacey140x5 Rx 110,125,140
Lanielle175x6 (135, 155) Rx
Corey365× 6 Rx
Libby95x5  Went light to save myself for wall balls
Lori135 x 6 Rx
Tina A105 Rx
Emilee130 x 8 Rx
Andrew St225 Rx
Lauren S155 x 10 Rx


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