WOD Blog

Wed, Apr 11 2018

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
180321Strict Pull ups

180321


Time
4 rounds for time of:
15 box jumps
Run 400 meters

Men: 36-in. box
Women: 30-in. box

0% 0%
1st13:53 Cat Wed, Apr 11, 2018
2nd12:05Rebekah Wed, Apr 11, 2018
3rd12:54Emilee Wed, Apr 11, 2018
1st11:02 Brent Wed, Apr 11, 2018
2nd12:13 Nick Wed, Apr 11, 2018
3rd16:31 David Ke Wed, Apr 11, 2018

David Ke16:31 Rx
Corie16:15  20” box, 400m
Rebekah12:05  18”, 200 m
Lanielle16:11  24inch
Steven15:10 Rx
Connie17:06  24”
Cat13:53 Rx
Emilee12:54  24”
Brent11:02 Rx
Kristi18:06  Did 20 box jump
Nick12:13 Rx
Lori15:51  24' box

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