WOD Blog

Mon, Jul 16 2018

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (293 days ago)
Squat 5's10-26-17M

Squat 5's


Weight
Take 90% 1 RM=working max
65%x 5
75%x 5
85%x 5+

100% 0%
TodayAll Time

Catherine155x10 Rx
David Ke245 × 10 Rx
Jacob S295x5 Rx
Tina A105lb x 5 Rx
Brent265x5 Rx
Jesse B375x8 Rx
Rebekah110 x 5 Rx
Lori160x5 Rx
Stacey135x5 Rx
Chloe B90x15 Rx
Kristi90 x 10 Rx
Mindie155x11 Rx
Connie180x8 Rx
Corey365× 7 Rx
Calla125 x 15 Rx


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