WOD Blog

Fri, Dec 7 2018

Gymversary Allison C-3
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (293 days ago)

120718


Time
2 Rounds for time:

40 Dumbbell Push Press
20 Dumbbell Bend over rows
40 Dumbbell Deadlifts
20 Burpees

0% 0%
1st12:43 Tina A Fri, Dec 7, 2018
2nd14:46 Connie Fri, Dec 7, 2018
3rd12:20Libby Fri, Dec 7, 2018
1st13:31 Andrew St Fri, Dec 7, 2018
2nd14:06 David Ke Fri, Dec 7, 2018
3rd14:11 Jacob S Fri, Dec 7, 2018

Jacob S14:11 Rx
Lori14:44  25# for 1st, 20# for 2nd.
David Ke14:06 Rx 35#
Connie14:46 Rx 25#
Libby12:20  20# DBs
Tina A12:43 Rx 25lbs x 2
Andrew St13:31 Rx 40#
Steven15:53 Rx 50s


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)