WOD Blog

Wed, Jan 2 2019

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
Back Squat 3'sANNIE

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:

70%x3
80%x3
90%x3+

0% 0%
TodayAll Time

Rebekah115 x 10 Rx
David Ke275 x 4 Rx
Erick275 x5 Rx
Libby135x10 Rx Way too light...time to find my new 1RM!!
Corey395× 5 Rx
Brent275x5 Rx
Emilee135x9 Rx
Lauren S175x5 Rx
Connie195x4 Rx
Chloe B145x4 Rx
Britain135 x 4 Rx
Tina A95 x 3 Rx

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