WOD Blog

Mon, Jan 14

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)
Deadlift 5's011419

Deadlift 5's


Weight
Take 90% of 1 rep max= working max

65% working max x 5
75% working max x 5
85% working max x 5+

100% 0%
TodayAll Time

Rob B305 x 10 Rx
Corey385× 7 Rx
Libby195x7 Rx
Lori165x7 Rx
Tina A185 x 5 Rx

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