WOD Blog

Tue, Jan 15

Happy Birthday David Ke
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (212 days ago)

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Time
5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees

0% 0%
1st10:28 Emilee Tue, Jan 15, 2019
2nd12:33 Lanielle Tue, Jan 15, 2019
3rd14:21 Lauren S Tue, Jan 15, 2019
1st9:09 Brent Tue, Jan 15, 2019
2nd17:40 Rob B Tue, Jan 15, 2019

Lori16.?  Ring Rows
Joey15:49 with 45lbs dbs Rx
Lanielle12:33 Rx 25lbs
Brent9:09 Rx
Emilee10:28 Rx #20
Lauren S14:21 Rx 20#, ugly pull-ups
Rob B17:40 Rx ouch, hurts on many levels!
Tina A14:58 Rx

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