WOD Blog

Mon, Apr 8 2019

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)
Deadlift 1's3-17-14

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Connie265x1 Rx
Andrew St365 Rx
Lori200x4 Rx
Dallas345x5 Rx
Corey435×2 Rx
Emilee165x9 Rx I know, my numbers are off clearly.
Jillian H165x9 Rx

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