WOD Blog

Thu, May 2 2019

Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (254 days ago)

1-4-14


Time
5 Rounds for time

30 Wall balls 20/14
30 Kettlebell swings 55/35

Cash out- 400 singles or 100 double unders

0% 0%
TodayAll Time

Jacob9:47 Rx
Libby15:28 Rx

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