CF KIDS-our next block will run Monday, September 9th through Thursday, October 3rd.
The price is $65/child for the 4 week block.
Sign ups & payments are due by: Thursday 9/5
Monday, Tuesday, and Thursday 4:30-5:30 p.m. (6-12 year olds)
This is a general type CrossFit class geared toward 6-12 year olds.
CF TEENS-ongoing, year round
Monday, Tuesday, and Thursday 5:30-6:30 p.m. (13-17 year olds)
Price for Teens is $65/month.
This is an ongoing strength & conditioning CrossFit type class for 13-17 year olds
We are here to start kids & teens on the road to fitness!
Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.