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Most Recent Benchmark was The Chief on Mar 7,2019 (46 days ago)

Thursday Apr 4,2019

092817


Time
10 Wall balls 20/14
20 Knees to elbows

decrease K2E by 2 reps each round until you do 10 wall balls and 2 K2E

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TodayAll Time

David Ke17:24 Rx
Libby11:19  Knee raises
Emilee16:32  Knees didn’t hit elbows every time - close though!
Brent13:00 Rx #30 WB
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